Category: Mental Health

January 16, 2020

10 Ways To Fight The Winter Blues

The heart of Winter is here, the days are short, the sun hides and you find yourself feeling a little down or not motivated. This is what we call the winter blues. “Winter blues is a general term, not a medical diagnosis. It’s fairly common, and it’s more mild than serious. It usually clears up […]

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September 17, 2019

What to Remember During Suicide Awareness Month

NAMI, the National Alliance on Mental Illness states that this is a time to share resources and stories in an effort to shed light on this highly taboo and stigmatized topic. Did you know that 1 in 5 adults will experience mental illness this year? And every year, thousands of people die by suicide? This has to […]

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June 1, 2017

Why is Primary Care Important?

Growth in the primary healthcare sector (your general doctors out there) is expected to increase by 18 percent by 2023 and policy makers and other observers are concerned. According to finding from the Congressional Budget Office (CBO) our population is aging and with investment in health insurance programs nationwide we are expected to. . .

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