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Latest Posts

  • A New Year, A New You

    A New Year, A New You

    How many times have we promised ourselves we’d make better health decisions at the start of the year? And how many times have we failed? We often make unrealistic expectations of ourselves that eventually set us up for failure later on. Most of us also want instant and quick weight loss strategies, often found in...

    Jan 17, 2012  |  No Comments

  • Hometown Girl

    Hometown Girl

    Sarah Knorr is our newest provider with Northwest Health Services. She is practicing at our Savannah Medical Clinic in Savannah, MO. And guess what? She is FROM Savannah! A real hometown provider. Sarah and I sat down in between her seeing some patients to have the following informal interview in order for you to get...

    Dec 29, 2011  |  1 Comment

  • Healthy Holiday Recipes

    Healthy Holiday Recipes

    Here are some healthy holiday recipes to try out! (found at www.goodhousekeeping.com)   Glazed Ham with Apricots   Serves: 16 Prep time: 35 min. Cook time: 2 hr. 15 min. Oven temp: 325 degrees Ingredients 1  (7-pound) fully cooked bone-in smoked half ham 1 package(s) (6-ounce) dried apricot halves 2 tablespoon(s) whole cloves 1/2 cup(s) orange marmalade or apricot jam 2 tablespoon(s) country-style Dijon mustard with...

    Dec 23, 2011  |  No Comments

  • One Too Many Christmas Cookies

    One Too Many Christmas Cookies

    It is always so hard to watch what we eat during this season of Christmas cookies, peanut brittle and fudge! But there are some simple ways to cut back without completely cutting out. I found a really helpful article by Greta McIntire, R.D. of CPMC Sutter Health in California on some tips for Healthy Holiday...

    Dec 12, 2011  |  No Comments

  • Nurses Who Call the Shots

    Nurses Who Call the Shots

    A child with a broken arm, an elderly woman who is having trouble breathing, a student suffering from depression, a young couple planning a family. What do all these people have in common? Each one can receive healthcare services from a Nurse Practitioner. NPs provide expert healthcare for individuals and families – patients of all...

    Nov 14, 2011  |  No Comments

  • Pink for a Cause!

    Pink for a Cause!

    As many of you know, the month of October has been dedicated to Breast Cancer Awareness and raising money for research. A company that participates closely with this cause is Lee Jeans. On October 7, Lee Jeans celebrated Lee National Denim Day. LNDD asks you to question yourself on how much you would spend on a pair...

    Oct 19, 2011  |  1 Comment

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