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A New Year, A New You
How many times have we promised ourselves we’d make better health decisions at the start of the year? And how many times have we failed? We often make unrealistic expectations... Read more
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Hometown Girl
Sarah Knorr is our newest provider with Northwest Health Services. She is practicing at our Savannah Medical Clinic in Savannah, MO. And guess what? She is FROM Savannah! A real... Read more
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Healthy Holiday Recipes
Here are some healthy holiday recipes to try out! (found at www.goodhousekeeping.com) Glazed Ham with Apricots Serves: 16 Prep time: 35 min. Cook time: 2 hr. 15 min.... Read more
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One Too Many Christmas Cookies
It is always so hard to watch what we eat during this season of Christmas cookies, peanut brittle and fudge! But there are some simple ways to cut back without... Read more
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Pink for a Cause!
As many of you know, the month of October has been dedicated to Breast Cancer Awareness and raising money for research. A company that participates closely with this cause is Lee Jeans.... Read more
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It’s A Hot One!
After a long, chilly winter, these warm summer days are just we need! Summertime means more time spent outdoors enjoying our hobbies, sports, or work. The sun is great for... Read more
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Sick of Allergies?
According to Linda Washburn, staff writer for NorthJersey.com, “May is the cruelest month this year for allergy sufferers.” I was the lucky one in my family to be allergy-free (knock... Read more
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Did You Know?
Did you know that Northwest Health Services is not just a medical care provider? Did you know that NHS is not just a dental care provider? Did you know that... Read more
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She’ll Fit Right In
I had the pleasure of meeting Dr. Jayne Opeña a couple weeks prior to our interview for this blog. We took her along with Katie Gilmore, FNP (see A Berry... Read more
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20th Annual Red Rock Fun Run!
This year will mark the 20th annual Red Rock Fun Run event. Something new this year will be our Professional Digital Chip Timing!!! The Red Rock Fun Run starts and... Read more
